Ideal Weight Program

Designed by Stephan Guyenet, PhD, and Dan Pardi, MS, the Ideal Weight Program is a course-based fat loss program that cultivates slimming, healthy habits.

What’s your Ideal Weight? Is it a number on a chart in your doctor’s office? Or is it the weight that best fulfills your own personal goals? We define Ideal Weight as an achievable and sustainable weight that’s your best balance between health, appearance, performance, and well-being. This is the weight where you feel your best; you feel strong, efficient, lean, and energetic. Only you can decide what weight is best for you, and the Ideal Weight Program helps you set your own goal and meet it efficiently using evidence-based diet and lifestyle guidelines, and a unique weight and lifestyle tracking system for maintaining awareness and control of your daily behaviors.

Read more about our approach to fat loss in our free e-book, Why do We Gain Fat, and How do We Lose it?