Designed by Stephan Guyenet, PhD, and Dan Pardi, MS, the Ideal Weight Program is a course-based weight management system that cultivates slimming, healthy habits. Whether your goal is to lose fat or prevent weight gain, the Ideal Weight Program can help.
What’s your Ideal Weight? Is it a number on a chart in your doctor’s office? Or is it the weight that best fulfills your own personal goals? We define Ideal Weight as an achievable and sustainable weight that’s your best balance between health, appearance, performance, and well-being. Only you can decide what weight is best for you, and the Ideal Weight Program helps you set your own goal and meet it efficiently using evidence-based diet and lifestyle guidelines, and a unique weight and lifestyle tracking system for maintaining awareness and control of your daily behaviors.
Get your free weight insight score to learn which weight-related behaviors may be holding you back from your goal.